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At OsteoStrong, it doesn’t end with strengthening your skeletal system. It’s about improving on your lifestyle. Read more about how you can live the Bonehead life.

by OsteoStrong l November 21, 2016

Have you ever heard someone say, "I exercise so I'll have stronger bones."
In the past several years, I have seen firsthand how hard it is for people to change old habits and break outdated paradigms. Today, many think that bone strength and density can be...

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by OsteoStrong l November 15, 2016

Some people don't consider osteoporosis to be a serious condition, but this silent disease affects 54 million Americans. According to the National Osteoporosis Foundation, osteoporosis is often called a silent disease because it can occur without any apparent symptoms. No...

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by OsteoStrong l November 1, 2016

It's a well-known fact that as you age, the more mindful you should be of your health and regular doctor visits. There are a variety of health challenges that could potentially arise with age, especially for women. With that said, Americans today can expect to live longer...

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by OsteoStrong l October 5, 2016

We all know exercise is beneficial to our body - from both a physical and mental standpoint. While there are a variety of exercises that are considered valuable for supporting bone health (and relieving back and joint pain), yoga is a winning exercise, offering countless healt...

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by OsteoStrong l September 20, 2016

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults that are 18 years and older. Not only does this account for 18 percent of the U.S. population, nearly one-half of those diagnosed with depression are also diagnosed with an anxiety di...

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by OsteoStrong l September 6, 2016

You know that alcohol can make your judgment fuzzy and lead to painful hangovers, but you probably didn’t know that excessive drinking might lead you to break a bone one day. Drinking alcohol changes the way the body absorbs and uses nutrients, which can lead to deficiencies...

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by OsteoStrong l August 23, 2016

Most people know smoking can give you lung cancer and dramatically damage your health through heart disease, esophageal cancer, and chronic lung problems. However, when we think of the collateral damage of smoking, most of us don’t think about bone health.

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by OsteoStrong l August 9, 2016

"Stand up straight! Don't slouch!" is something most of us heard a lot growing up, and with good reason. Bad posture projects body language that tells the world we aren't happy, but it also leads to severe and painful health problems.

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by OsteoStrong l July 19, 2016

Exercise is great. It supports a healthy heart, burns calories, and boosts your mood. However, sometimes people think of exercise as a cure-all and completely preventative, but there are some things exercise just can't do that osteogenic stimulation can.

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by OsteoStrong l June 28, 2016

Along with Mother’s Day and Memorial Day, May is also associated with Osteoporosis Awareness and Prevention Month. According to the National Osteoporosis Foundation (NOF), one out of every two women and one in four men over 50 will have an osteoporosis-related fracture in th...

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