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LifestyleStrong

At OsteoStrong, it doesn’t end with strengthening your skeletal system. It’s about improving on your lifestyle. Read more about how you can live the Bonehead life.

by OsteoStrong l February 11, 2018

Kyle Zagrodzkys’ sincere passion for what he does made me smile in recognition of traits that I am always searching for in a leader, which is a love for people that is drastically enhanced by the positive multiplication factor of having the heart of a servant. The climate of...

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by OsteoStrong l September 18, 2017

Kyle Zagrodzkys' sincere passion for what he does made me smile in recognition of traits that I am always searching for in a leader, which is a love for people that is drastically enhanced by the positive multiplication factor of having the heart of a servant.

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by OsteoStrong l March 14, 2017

We are firm proponents of the belief that it's never too early (or too late) to protect your bones from an osteoporosis-related fracture. For those who are unfamiliar with the statistics surrounding this silent disease, approximately 80 percent of Americans with osteoporosis a...

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by OsteoStrong l February 20, 2017

While it may be easy to blame your mood on your circumstances, that is often not the case. Depending on the nutrients we're absorbing and those we may be missing, our mood can easily be affected by the foods we put in our bodies - as they say, you are what you eat!

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by OsteoStrong l February 7, 2017

We've all heard the old wives' tale that you can feel bad weather on the horizon in your bones. Whether we've felt the pain ourselves or heard loved ones claim rain is coming, this longstanding myth has become engrained in our day-to-day lives…but is it true?

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by OsteoStrong l January 24, 2017

We're all familiar with the telltale signs of aging: creaking joints, deteriorating vision, slow metabolism and sluggish memory - to name just a few. According to the Centers for Disease Control and Prevention (CDC), one in every five Americans will be over the age of 65 by 20...

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by OsteoStrong l January 10, 2017

Most of us know how easy it is to fall into old habits of picking your favorite snacks without considering what's best for your health. When it comes to eating with bone health (and overall health) in mind, it's essential that you look for nutrients that support healthy bones ...

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by OsteoStrong l December 27, 2016

Some men think they are invincible, and these individuals will often assume that their bodies can withstand a great deal of pain, or that they will easily bounce back after an injury or illness. While studies show that men are half as likely as women to go to the doctor, men s...

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by OsteoStrong l December 13, 2016

Approximately 124 million Americans are full-time employees, and with professions ranging from emergency room doctors and pediatric nurses to savvy CEOs and dedicated landscapers, every job will undoubtedly have different physical demands. While some professions might not incl...

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by OsteoStrong l November 29, 2016

Holidays are a time for family, fellowship and (of course) food! While we are all allowed to indulge in our favorite holiday dish and even a glass of spiked eggnog, we also understand the importance of keeping a balanced diet and maintaining an exercise routine. We've compiled...

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